Pass B2-B6-B2-B1-B2 who throws at the goal.
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers
Pass B1-B2-B3-B4 who throws at the goal.
R1 blocks the ball and starts for the fast break and takes the position of B4.
The same with B3 and R2.
The same with B2 and R3.
B1 dribbles around the cone and throws at the goal from 9 metres.
R moves sidewards and blocks.
Pass R1-B1-R1 who runs towards the center and throws at the goal.
564 shooting back court player
Pass B1-R1-B1 throw at goal.
R1 runs around the cones and comes up to pass as a pivot.
- center shot when running
- center shot hip height
- center shot knee height
First without a defender, (moving with sidesteps from left to right) later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.
314 center shot
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.