Handball: Step Forward Defence

Description

Defenders 1 and 2 step forward to two players in the square, turn around quickly and step forward again.

1. Ball movement from left to right.
2. Ball moves from right to left.
3. Attackers choose their own ball movements.

Coaching points

Series of 30 sec and change defenders then

Attackers pass the ball to another attacker once they are touched by a defender!

Touched by defender means that the defender reaches for the ball with one hand and the other hand is placed on the chest or hip of the attacker.

Drill tags: defence, warm up