Handball: Defend Breaks 6

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Dumitru

DESCRIPTION

Players run forwards and after 15 meters or a whistle from the trainer, the players turn around and jump on one leg. They then watch the trainer who waves a coloured shirt or just their left or right arm and players run backwards in that direction with a cross-over technique.

Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.

COACHING POINTS

3 sets of 4 repetitions.

Part of warming up and/or coordination training.

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