Handball: Defend Breaks 4

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players run backwards and after 15 metres they start changing direction every 3-4 steps. Always face up to watch for 'opponents'.

Running backwards should be done with cross-over legs.

COACHING POINTS

3 sets of 4 repetitions.

Part of warming up and/or coordination training.

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