Players pass the ball clockwise around the area.
The players nearest the end players receive the ball alternately and throw the ball to the next player who then passes to the end player.
After they have made a pass the players inside in the square cross the court.
Concentrate on the pass.
Watch out for collisions - pay attention at all times.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.