Handball: 323 defenders movements

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Defender 1 goes forward to attackers 2 and 5.
Direction of the ball : 1-2-3-4-5-6-1

COACHING POINTS


- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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