Handball: pass over on your thriowing arm side

The first player passes to the middle player and then follows their pass.

The middle player holds the ball in their outstretched right hand.

The player following up their pass lands in front of middle player, takes the ball and makes a little step to the left before changing direction and running around the middle player before finally passing to the next player who repeats this drill.

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Player 1 passes left to player 6 (in the goal area) and then runs out to receive the return pass. After receiving the ball player 1 must feint their way past the static defender (player 2) onto their throwing side (right handers - right side).

Once they have got round the defender they pass to the next player in line who repeats this drill (passing left to player 5).

Feint at the cones, dribble or run on and score a goal.