HOME Handball Drills 322 feinting (Dummy) with ball

Handball: pass over on your thriowing arm side

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Dumitru

DESCRIPTION

Pass B1-B2-B1 and pass to B3.

COACHING POINTS

pass over at the side of your throwing arm (right hander)
- catch the ball in the air
- land on both feet at the same time
- feet should be apart as wide as your shoulders
- knees slightly bent
- stay away an arm length from your defender
- keep still for a very short moment to 'fix' your defender
- 1st step : small one to the left to feint (dummy) that you want to pass over at that side
- 2nd step : should be a fast, agressive one with your right foot, along side the defender
choose your own continuation :
- jump off with your right foot immediately and throw at the goal
or :
- 3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal

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OFTEN USED WITH...

Pass, follow, dodge and run!:

The first player passes to the middle player and then follows their pass.

The middle player holds the ball in their outstretched right hand.

The player following up their pass lands in front of middle player, takes the ball and makes a little step to the left before changing direction and running around the middle player before finally passing to the next player who repeats this drill.

feinting (Dummy) with ball

Feint and throw at the goal:

Players lineÂ up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

feinting (Dummy) with ball

One-Two Pass: Receive and Dummy past the defender:

Player 1 passes left to player 6 (in the goal area) and then runs out to receive the return pass. After receiving the ball player 1 must feint their way past the static defender (player 2) onto their throwing side (right handers - right side).

Once they have got round the defender they pass to the next player in line who repeats this drill (passing left to player 5).

feinting (Dummy) with ball