Pass A-B.
B makes a firts feint pass to C.
C feints he wants to run to the right.
Defender 1 follows C for two steps as if to defend.
Then C sharply turn directions and runs in between defenders 1 and 2 and receives the ball from B.
B runs in between defenders 2 and 1 and goes for the break through or passes to A who tries to score a goal.
Then the same on the right.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
