HOME Handball Drills 322 feinting (Dummy) with ball

Handball: feinting (dummy)

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DESCRIPTION

B1 throws at the goal after feinting (dummy) R1.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

COACHING POINTS

final step is explosive and large

in the air the hip should go backward together with the throwing arm

pull up other leg until upper leg is horizontal

land on the same leg as you jumped off

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OFTEN USED WITH...

Feint and Throw

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

322 feinting (Dummy) with ball

Feint and throw at the goal

Players lineÂ up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

322 feinting (Dummy) with ball

562 shooting wing player

Pass B1-B2-B1 after feinting (dummy) on cone.

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

562 shooting wing player

Jump shot with Fake

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

322 feinting (Dummy) with ball

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MORE 322 feinting (Dummy) with ball DRILLS

pass over on your thriowing arm side

Pass B1-B2-B1 and pass to B3.

322 feinting (Dummy) with ball

Pass, follow, dodge and run!

The first player passes to the middle player and then follows their pass. The middle player holds the ball in their outstretched right hand. The player following up their pass lands in front of middle player, takes the ball and makes a little step to the left before changing direction and running around the middle player before finally passing to the next player who repeats this drill.

322 feinting (Dummy) with ball

Pass, return, feint and go!

Player set up a line on both sides of the court, with one player standing in the middle. The first player starts with the ball and throws it to the central player and runs towards them. When they are within an arm's reach of the player they should land in front of them with wide feet and take the ball from their outstretched arm. As the player takes the ball they side step in the direction of where the ball is being held, step inside and then out again before zipping past the middle player and passing to the waiting player.

322 feinting (Dummy) with ball

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