The first player passes to the middle player and then follows their pass.
The middle player holds the ball in their outstretched right hand.
The player following up their pass lands in front of middle player, takes the ball and makes a little step to the left before changing direction and running around the middle player before finally passing to the next player who repeats this drill.
As players land they should bend their knees, so that they can easily and quickly change direction.
As players feint to the left they should drop their shoulder to make it convincing before pushing off their outside foot to drive into the opposite direction.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
