Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.
Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.
variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)
Coaching points
final step is explosive and large
in the air the hip should go backward together with the throwing arm
pull up other leg until upper leg is horizontal
land on the same leg as you jumped off
Progression
add a defender who acts passively, only moves a bit from side to side
add two defenders : defenders should act passively as attackers come in at high speed. The two defenders should leave just enough space for the attacker.
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