First shot: Pass D to A, A to B who feints to pass to E, but passes back to A who throws at the goal.
Second shot: F-E-F goalshot.
Third shot: D-A-B-D goalshot.
Fourth shot: F-E-B-E-F goalshot.
Defender 1 tries to defend the attackers in 1:1 dules.
A throws at the goal OR passes to pivot C OR passes to E who tries to break through defenders 4 and 5 OR A passes to wing F who makes the goal shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.