Player A takes the balls and shoots at the goal.
Defender 1 tries to make it as hard as possible for player A to shoot at the goal.
If you have two sides of the court available, another player can do the same at the other side. Now they can have a match: who is ready first and scores the most goals?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.