Blue players pass the ball around the triangle.
Players should run forward (to the cone) to meet the pass and before passing the ball around the triangle should try and use a change of direction/feint.
Tell your players to be creative - even though there's no opposition they should practice their player beating moves.
Players' feinting technique should really look like a real shot or pass to pivot in order to wrong-foot the defender.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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