B and R pass around.
W1 and W2 defend actively.
Pass after :
- feinting (dummy) to person you have just received the ball from
- make center shot after they feinted (dummy) as if throwing at the goal
- make jump shot after they feinted (dummy) as if throwing at the goal
- make jumpshot after they feinted (dummy) as if throwing at the pivot
- make center shot after they feinted (dummy) as if throwing at the pivot
Technique should really look like a real shot or pass to pivot, before passing.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
