B and R pass around.
W1 and W2 defend actively.
Pass after :
- feinting (dummy) to person you have just received the ball from
- make center shot after they feinted (dummy) as if throwing at the goal
- make jump shot after they feinted (dummy) as if throwing at the goal
- make jumpshot after they feinted (dummy) as if throwing at the pivot
- make center shot after they feinted (dummy) as if throwing at the pivot
Technique should really look like a real shot or pass to pivot, before passing.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.