A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.
He quickly moves back-and forward, reveives a ball from feeder C and shoots at the goal from the center back position.
Then he runs to the right wing position to get a ball, dribbles back to the left backcourt position.
In the meanwhile player D starts his turn to deliver two shots.
Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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