A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position.
He quickly moves back-and forward, reveives a ball from feeder C and shoots at the goal from the center back position.
Then he runs to the right wing position to get a ball, dribbles back to the left backcourt position.
In the meanwhile player D starts his turn to deliver two shots.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.