A has got two balls. B sprints away for the fast break and receives pass from A. Then A dribbles with his second ball for the break and throws at the goal.
Change positiosn at the other side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.