- go forward to the direction of the ball with both hands
- palms of the hands open, forward
- make big W, thumbs almost touching eachother
- catch the ball and move it towards the body (ballprotection)
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.