variations in passing : - center shot with pressure into the direction of the goal, threatening to throw at the goal - center shot with pressure into the direction of the goal, threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands
catching : - 2 hands - one hand - pick up a rolling ball
Coaching points
jump shot - during forward run bring up the ball to shoulder height - third step is explosive and large - in the air the hip should go backward together with the throwing arm - pull up other leg untill upper leg is horizontal - screw back the hip - the arm follows this movement explosively to the front - point after the ball where it should go - land on the same leg as you jumped off
center shot - lefthanders : right foot in front. righthanders : left foot in front - at the same time get your hand at the height of your shoulder and then backwards - fore-arm should have a 90 degree angle with upper-arm - hip goes turns backwards together with the throwing arm - hand behind ball, fingers slightly spread - the thrird and last step going foreward must be a big one and explosive - foot into the direction of the goal - hand,arm,shoulder,hips must move foreward explosively, with full force - hand behind the ball, don't squeeze the ball - when the other foot comes off the floor, the throwing arm should pass the head (ear height) - stretch out the throwing arm, point towards the direction you want to throw it - upper body part follows the throwing arm lightly downward
push pass - catch the ball at shoulder height - hands behind the ball, fingers up right - move your trunk into the pass direction - stretch arm forward - (WITHOUT stretching it backward first like you do a center shot) - push the ball into the right direction
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