Handball Drill Demonstration


You cannot be hit when you are
lying on the floor on your back.

Tag men may not wait more than 3 seconds, other players may not stay on the floor for more than 2 seconds.

Coaching points

Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

The Drill is often used with

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