Pass B1-B2-B3 shot. All players change place, one position ahead.
Coaching points
center shot when running - the ball is caught with both hands - right foot is still in the air when catching - right handers : right - left foot / left handers : right - left - during this last step the ball is taken up to shoulder height - last step is made large and explosively - arm must be stretched backward - move foreward explosively immediately - when throwing the 'wrong'foot is in front
Progression
After goalshot attackers turns into a defender. Defenders are defensive : do not step forward. When imitating the defender who does not pay attention
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