Handball Drill Demonstration
Pass B1-B2-B3 shot.
All players change place, one position ahead.
center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left foot / left handers : right - left
- during this last step the ball is taken up to shoulder height
- last step is made large and explosively
- arm must be stretched backward
- move foreward explosively immediately
- when throwing the 'wrong'foot is in front
After goalshot attackers turns into a defender. Defenders are defensive : do not step forward. When imitating the defender who does not pay attention