No balls involved - just take defending positions.
The coach blows his whistle, defenders take their positions and attackers start taking their positions.
- 5-8 or 10 times and then change attackers and defenders.
The defending positions are the positions which defenders have to take in when defending. This drill is to get used to the fact that every player has his own position, so take about the positions first : who takes which position
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.