Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Two team try to hit eachother's bench.

variations ;
- dribbling not allowed
- running not allowed
- pass with bounce pass

COACHING POINTS

catching
pay only attention to the complete technical movement

Only general corrections


- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it


aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections

- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !

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MORE 219 supporting team mates/ blocking attackers DRILLS

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