Before the game starts both teams number themselves from 1 - 5 (or more dependant on number of players).
The team in possession must then pass the ball around in a numeric order whilst trying not to lose possession
The team in possession scores a point when all players on their team have had the ball once.
Meanwhile the other team tries to intercept the ball.
To being with players can only mark their opposite number but once players are a little more warmed up open up the game so that players are free to do what they want (as long as they continue to pass in numerical order).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.
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