Teams each have a mat that they must try and defend.
Teams pass the ball around with the intention of placing the ball on the other team's mat (like scoring a try in rugby).
Variations :
Play with 4 mats, each team must alternate the mat they score on - they are not allowed to score on the same mat two times in a row.
Catching:
Reach for the ball with open palms, make a W with your thumbs and index finger. Once caught move the ball towards your body to protect it.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.