Players stand in four lines along the half way line. A player on both side starts with the ball in hand.
The attackers play give-and-go as they progress up the court and pass around the defender.
The move finished with attacker 1 (the player who started with the ball) throwing at the goal.
Defenders should stay in their hoops at all times (they are still allowed to intercept poorly thrown passes).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.