All your players have a ball each and are dribbling inside the goal area.
Players must try to dribble their ball around the area whilst at the same time knocking away other player's balls.
Once a player is dispossessed they must step outside of the area.
The winner is the last player with their ball.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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