One player dribbles and one player moves backward at a 2 mtr distance. The attackers tries to tag the defender. The trainer whistles just before the attacker touches the defender. The player in possession of the ball dribbles to the goal. The other player, the defender, tries to prevent a goalshot.
Attackers should move very quickly and try to protect their dribbling ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.