Players A and B start at the same time. Player A dribbles with his right hand and player B with his left hand.
After meeting in the circle, they attack opposite goals. They increase speed after leaving the circle and protect their ball when getting between the two defenders (whose area is only the hoop) and shoot with a center shot or jump shot at the goal. They change positions after the shot.
Variations:
1. In the circle they shake hands.
2. In the circle they do a high five.
3. In the circle they hook in their elbows and make a full turn.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.