Players A and B start at the same time.
Player A dribbles with his right hand and player B with his left hand.
They increase speed after the meeting in the circle and shoot with a center shot or jump shot at the goal.
they change positions after the shot.
Variations:
1. In the circle they shake hands.
2. In the circle they do a high five.
3. In the circle they hook in their elbows and make a full turn.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.