Handball: jump shot : last step up high

A passes to feeder B, sprints around the cones, receives pass from the feeder. Attacker A has 3 choices depending on the defenders' actions: shoot at the goal, get past defender and shoot at the goal or pass to pivot C. Change position to the right.

Order of shooting: Pass A-B-A goalshot Pass C-B-C goalshot. Pass A-B-A-F1 goalshot C-B-C-G1 goalshot Pass A-B-A-F2 goalshot C-B-C-G2 goalshot Defender 1 and 2 try to make sure that attackers are just able to perform their goalshot. No 100% defence!

Two teams of two players try to score between the cones of their oponents. variations : - center shot - jump shot

Two posts in the center of the area. Between these posts a line with newspapers. Two teams try to hit and get the papers off the line. The team which gets its papers off first is the winner.

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal. Players rotate to the right after each shot.

Pass from feeder A to B, who comes forward to bind defender 2. Then pass from B to C who binds defender 1 and passes to pivot D who sprints to the green cone, turns around and receives pass from C and shoots at the goal.

On the coach's call an attacker and a defender both set off and run around the cone. The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling). Once around the cone the attacker should aim to get a jump shot off on goal. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Pairs move to and away from each other and move in to each other while passing. They should try to receive passes while moving towards the ball and also while retreating, working on receiving the ball while running in different directions and passing to moving players.

Pass A to C, C to A and goalshot. Defender tries to block the goalshots. Pass B to C, C to B and goalshot. After the goalshot grab a ball from the corner, dribble to your starting position again.

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.) Which team has hit all the objects first ? variations - center shot - dive shot - jump shot

A passes to B and receives ball back and throws at the goal. A runs to the balls in the centre, takes one and dribbles towards 9 mtr line and throws at the goal. A runs to left back position takes a ball and passes to C, receives back the ball and throws at the goal. A changes position with C who start the same series from the left. Defender 1 blocks the shots from 7 metres or he may come forward.

A passes to B and receives ball back and throws at the goal. A runs to the balls in the centre, takes one and dribbles towards 9 mtr line and throws at the goal. A runs to left back position takes a ball and passes to C, receives back the ball and throws at the goal. A changes position with C who start the same series from the left. Defender 1 blocks the shots from 7 metres. He may not come forward.

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position. He quickly moves back-and forward, reveives a ball from Aa and shoots at the goal from the center back position. Then he moves back and foward to receive a ball from wing player D. A tries to get past defender 1 and either throws at the goal or passes to D who throws at the goal. In the meanwhile player D starts his turn to deliver two shots. Defender 1 tries to block the shots from 7 mtrs or comes forward to attack player A.

A1 passes to feeder B and receives ball back and throws at the goal. A1 runs back to get a second ball, passes with feeder C1 and throws at the goal. Then the same with A2 on the right. Change positions after 3/4/5 repetitions.

A1 passes to feeder B and receives ball back and throws at the goal. A1 runs back to get a second ball, passes with feeder C1 and throws at the goal after getting past defender 1. Then the same with A2 on the right. Change positions after 3/4/5 repetitions.

A passes to B and receives ball back and throws at the goal. A runs to the balls in the centre, takes one and dribbles towards 9 mtr line and throws at the goal. A runs to left back position takes a ball and passes to C, receives back the ball and throws at the goal. A changes position with C who start the same series from the left.

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position. He quickly moves back-and forward, reveives a ball from feeder C and shoots at the goal from the center back position. Then he runs to the right wing position to get a ball, dribbles back to the left backcourt position. In the meanwhile player D starts his turn to deliver two shots.

A passes the ball to feeder B and receives the ball back and throws at the goal from the left backcourt position. He quickly moves back-and forward, reveives a ball from feeder C and shoots at the goal from the center back position. Then he runs to the right wing position to get a ball, dribbles back to the left backcourt position. In the meanwhile player D starts his turn to deliver two shots. Defender 1 tries to block the shots from 7 mtrs.

A1 passes to feeder B and receives ball back and either throws at the goal or passes to pivot D. A1 runs back to get a second ball, passes with feeder C1 and throws at the goal after getting past defender 1 while pivot D is blocking defender's 1 way. Then the same with A2 on the right. Change positions after 3/4/5 repetitions.

A1 passes to B and receives ball back and throws at the goal. A1 and C1 change positions. Then the same with A2 and C2 on the right.