Teams try to throw ball against the wall of the other team with a jump shot far.
variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)
Coaching points
jump shot - during forward run bring up the ball to shoulder height - third step is explosive and large - in the air the hip should go backward together with the throwing arm - pull up other leg untill upper leg is horizontal - screw back the hip - the arm follows this movement explosively to the front - point after the ball where it should go - land on the same leg as you jumped off
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