Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.
Players rotate to the right after each shot.
Try to get your players into a natural rythm of the steps. At first you will see that players feeel forced to take the steps into the hoops and teir movements seem unnatural.
Add a defender to try to block all shots.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.