Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.
Players rotate to the right after each shot.
Try to get your players into a natural rythm of the steps. At first you will see that players feeel forced to take the steps into the hoops and teir movements seem unnatural.
Add a defender to try to block all shots.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.