Handball: Perfecting the jump shot

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Joelma

DESCRIPTION

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

COACHING POINTS

Try to get your players into a natural rythm of the steps. At first you will see that players feeel forced to take the steps into the hoops and teir movements seem unnatural.

PROGRESSION

Add a defender to try to block all shots.

  1. Defender acts as if to block the shot by holding his arms high to give space for the shot next to the defender's arms..
  2. Defender jumps up to block the shot.
  3. Defender is really active to prevent a goal shot.

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