Handball: Left and right backcourt 5

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle. Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones. Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

All players have a cone they must protect within a half court area. As a team players must dribble, pass and shoot to try and eliminate all of the opposition's cones. The winning team is the first side to hit all of the other team's cones.

Pass A to C who crosses with D. Then pass from D to B who shoots at the goal. Players change positions: A to B, B to C, C to D, D to A.

Blue players pass and try to hit the cone the white player must protect by blocking the shots. variations : - more defenders, more cones

Each group has a bench with cones placed on it, a falling mat and a ball. The objective for players is to try and hit the cones off the bench with a diving shot.

Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal. Once done, they get their balls back and go to the other queue.

Attacker 2 passes inside to player 1 in the middle. They then deliberately run towards the defender on their side of the court. They continue their run and use a fake to wrong-foot the defender, before pushing off their outside foot and driving off in the opposite direction - ready to receive the pass!

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there. Defenders F and G try to prevent the goalshot and steal the ball when attackers are dribbling. They try to force  the attackers to the most difficult angel when throwing the ball at the goal.

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there.

Attacker throws the ball to feeder player in the middle. They then run forward and feint past the defender without the ball before running the other way around the receive the return ball back from the feeder. The attacker then finishes the move with a shot on goal.

Attackers take it in turns to dribble towards the defender and take them on in a 1 vs 1.

Two teams, two areas one or two balls. Try to score a goal by throwing the ball across the back line between the cones.

Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players). On the coach's call players sprint to try and collect the ball and claim it for their team. Once in possession of the ball players are trying to hit the opposition's cones whilst at the same time protecting their own cones. The winning team is the first team to hit all of their opponent's cones.

Four benches make a square. On the benches are the players with handballs. Teams should try to hit the basketball in the center an make it touch one of the other benches : 1 point.

On both sides a bench or big gymnastic chest. Teams try to hit the players (legs) or the bench/chest. Blocking is allowed. When hit run around the playing area once and join in again. variations - center shot - dive shot - jump shot

The blue team are the attackers and the whites are defenders, working in one third of the court. Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line. The white players' job is to protect the benches and block the shots.

Two teams, every player has got aball. Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team. Success means one point.

Every player has a cardboard box and a ball. Put the boxes in one line. Players have to hit the box and make it touch the wall. - Who will succeed in this first ? - Who needs least throws ? Every two players one box is also possible. variations - center shot - dive shot - jump shot

In the goal area are all kinds of boxes, big and small on various distances from the goal. Two teams throw in turns. Which team needs least throws to hit the boxes and make them go into the goal. variations - center shot - dive shot - jump shot