Handball: Jump shot with pressure

White players try to hit the cone which is in a certain area or which is placed onto something higher. Defender, goalkeeper B1 defends.

Players blue try to pass and hit the cone. White players defend and there is one white player defending the cone from closer distance (goel keeper)

White players are in a set cirkle. Blue players form the crocodile by holding each others hips. White players pass around and try to hit the crocodile's tail.

Circles are drawn or hoops are hung on the wall. These must be on several heights and give several scores. Players should try to score as many points as they can in one minute. Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape. variations - center shot - dive shot - jump shot

Blue players pass and try to hit the white players in the circle. (foamball) variations : - only throw on legs - when hit change positions with the person who hit you - just throw with a bounce pass - make distances larger - blocking is not allowed

White team tries to hit the blue players and vice versa. Back court players may also try to hit players of the other team. When hit run one time around the area. - center shot - jump shot

Teams try to hit eachother. When hit you must go and act as a back/side court player. Which team succeeds in hitting all the others ? - center shot - jump shot - bounce ball

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

Player A takes the balls and shoots at the goal.

Player A takes the balls and shoots at the goal. Defender 1 tries to make it a bit more difficult to shoot at the goal, but player A can still shoot more ot less freely at the goal.

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

Run forward in 3 step ryhtym and throw at the goal.

Two step rythym when running forward and throw at goal.

One step and jump off and throw at the goal.

Teams try to throw ball against the wall of the other team with a jump shot far. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

A passes to feeder B, sprints around the cones, receives pass from the feeder. Attacker A has 4 choices depending on the defenders' actions: shoot at the goal, get past defender and shoot at the goal or pass to pivot C or pass to wing player D when he goes past defender 1 on the left side. Change position to the right.

A passes to feeder B, sprints around the cones, receives pass from the feeder. Attacker A has 4 choices depending on the defenders' actions: shoot at the goal, get past defender and shoot at the goal or pass to pivot C or pass to wing player D when he goes past defender 1 on the left side. Defender 3 and 4 try to close the gaps. Change position to the right.

A passes to feeder B, sprints around the cones, receives pass from the feeder and throws at the goal. Defenders 1 and 2 try to block the goalshots by only jumping and blocking. They do not come forward. Change position to the right.

A passes to feeder B, sprints around the cones, receives pass from the feeder and throws at the goal. Defenders 1 and 2 try to block the shots or come forward, so A has to get past him. Change position to the right.