The 2 attacker must progress up the court and get past both defenders, one at a time before having a shot on goal.
Players can use a mixture of passes, feints and fakes to progress up the court.
Defenders can do what they want to prevent goal shot and passes.
Attackers decide themselves who throws at the goal.
Progression:
The 2 defenders can work together to stop the attackers.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.