Handball: Get past your man!

On both sides a bench or big gymnastic chest. Teams try to hit the players (legs) or the bench/chest. Blocking is allowed. When hit run around the playing area once and join in again. variations - center shot - dive shot - jump shot

The blue team are the attackers and the whites are defenders, working in one third of the court. Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line. The white players' job is to protect the benches and block the shots.

Two teams, every player has got aball. Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team. Success means one point.

Every player has a cardboard box and a ball. Put the boxes in one line. Players have to hit the box and make it touch the wall. - Who will succeed in this first ? - Who needs least throws ? Every two players one box is also possible. variations - center shot - dive shot - jump shot

In the goal area are all kinds of boxes, big and small on various distances from the goal. Two teams throw in turns. Which team needs least throws to hit the boxes and make them go into the goal. variations - center shot - dive shot - jump shot

White players try to hit the cone which is in a certain area or which is placed onto something higher. Defender, goalkeeper B1 defends.

Players blue try to pass and hit the cone. White players defend and there is one white player defending the cone from closer distance (goel keeper)

White players are in a set cirkle. Blue players form the crocodile by holding each others hips. White players pass around and try to hit the crocodile's tail.

Circles are drawn or hoops are hung on the wall. These must be on several heights and give several scores. Players should try to score as many points as they can in one minute. Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape. variations - center shot - dive shot - jump shot

Blue players pass and try to hit the white players in the circle. (foamball) variations : - only throw on legs - when hit change positions with the person who hit you - just throw with a bounce pass - make distances larger - blocking is not allowed

White team tries to hit the blue players and vice versa. Back court players may also try to hit players of the other team. When hit run one time around the area. - center shot - jump shot

Teams try to hit eachother. When hit you must go and act as a back/side court player. Which team succeeds in hitting all the others ? - center shot - jump shot - bounce ball

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch. The blue team are trying to hit the white team's benches and vice versa. Teams must pass around to get a free chance before trying to score.

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

Run forward in 3 step ryhtym and throw at the goal.

Two step rythym when running forward and throw at goal.

One step and jump off and throw at the goal.

Teams try to throw ball against the wall of the other team with a jump shot far. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

Two teams of two players try to score between the cones of their oponents. variations : - center shot - jump shot