Jump over the cones on the right (orange) with right foot.
Jump over the cones on the left (blue) with left foot.
Jumping sidewards also with the same foot.
Depending of the physical state of your players :
5 series of 3 repetitions
Jumps should be done in a concentrated way - not too quickly : always stand still for a second after every landing.
Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.
The teams with the ball are only allowed to dribble the ball and pass to players on their own team.
The third team (white) tries to defend and snatch all the balls. If they are successful at intercepting or tackling the ball they take it back to their area (blue box).
Once a team has lost the ball they go and collect a new ball from their area.
How long until the white team has all the ball in their area?
326 defence of dribbling
Two or more teams.
Who is back first ?
- running complete team at once
- vary startpositions (sit,lie etc)
115 ballskill activities
Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.
Players score a point for their side every time they hit the opposition's bench.
Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.
217 shooting/defend shooting
Stand straight with your arms stretched forward. Bent your knees until you are almost in a 'sitting' position. Make sure the knees do not pass the line with the big toes on the floor.
Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg.
Stand on 1 almost stretched leg and hold your balance. Hold this position. Do the drill also on the other leg.
Walk on toes, arms streched upwards. The players can act as if the want to catch something in the air. In this way they can grasp a bit higher.
Walk on the outer edges of the feet Take small steps Walk on the inside edges of the feet Small steps
Jump over the cones on the right (orange) with right foot. Jump over the cones on the left (blue) with left foot. Jumping sidewards also with the same foot.
Two children of approximately the same height and weight stand either side of a line on the pitch. On your call the two players should lean over and engage one another, placing their hands on the other player's shoulders. The goal for the players is to try and push their opponent over the line, like in a sumo match. The loser in the duel has to dribble the ball around two cones. The winner receives a ball and may throw a free shot on goal.
Groups of players transport all kinds of objects (balls, boxes, shirts, bags etc) across the bridge to the other side. Who will finishe first?
Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jump shot. Players can start to add variety to the drill through a number of different styles. 1. Without a ball. 2. Whilst holding a ball, make a full turn in the middle of each bench. 3. With a ball in one outstretched hand. 4. Whilst circling the ball around their waist. 5. Whilst circling the ball around their head. 6. Whilst taking big steps and moving the ball under the front leg after every step. 7. Whilst throwing the ball up and catching it again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app