Jump over the cones on the right (orange) with right foot.
Jump over the cones on the left (blue) with left foot.
Jumping sidewards also with the same foot.
Depending of the physical state of your players :
5 series of 3 repetitions
Jumps should be done in a concentrated way - not too quickly : always stand still for a second after every landing.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.