Jump over the cones on the right (orange) with right foot.
Jump over the cones on the left (blue) with left foot.
Jumping sidewards also with the same foot.
Depending of the physical state of your players :
5 series of 3 repetitions
Jumps should be done in a concentrated way - not too quickly : always stand still for a second after every landing.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."