Jump over the cones on the right (orange) with right foot.
Jump over the cones on the left (blue) with left foot.
Jumping sidewards also with the same foot.
Depending of the physical state of your players :
5 series of 3 repetitions
Jumps should be done in a concentrated way - not too quickly : always stand still for a second after every landing.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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