Jump over the cones on the right (orange) with right foot.
Jump over the cones on the left (blue) with left foot.
Jumping sidewards also with the same foot.
Depending of the physical state of your players :
5 series of 3 repetitions
Jumps should be done in a concentrated way - not too quickly : always stand still for a second after every landing.
Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.
The teams with the ball are only allowed to dribble the ball and pass to players on their own team.
The third team (white) tries to defend and snatch all the balls. If they are successful at intercepting or tackling the ball they take it back to their area (blue box).
Once a team has lost the ball they go and collect a new ball from their area.
How long until the white team has all the ball in their area?
326 defence of dribbling
Two or more teams.
Who is back first ?
- running complete team at once
- vary startpositions (sit,lie etc)
115 ballskill activities
Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.
Players score a point for their side every time they hit the opposition's bench.
Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.
217 shooting/defend shooting
Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children. Over both feet a marker. At the end of the course : put both markers on the board and roll it back to the next player.
Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children. Over both feet a bag with sand. At the end of the course : put both bags on the board and roll it back to the next player.
Use skateboards or furniture transporters. Kids pull themselves along the benches. When sitting - lying on the board.
Kids walk across a bench. With each step move a ball under the front leg.
Kids move sidewards across a bench. - holding a ball in two hands - dribbling
Students walk across a thick rope which is on the floor. Students put the rope on the floor themselves in a certain shape Walk on the rope while dribbling Walk on the rope backward Walk on the rope sideward
Small steps across the narrow end of the bench The bench will move down if the players reach a certain point, both forwards and backwards While crossing: Circle a ball around your waist While crossing pass a ball to a player
Thick mat with medicine balls under it. 1.Stand on it 2.On all fours 3.Push up with lower arms on the mat. 4.On one leg Other players move the mat to and fro. Slowly becoming more active.
Move on on a cardboard tube, supporting yourself with two othe tubes.
Skip rope on a small mat Skip with both legs Skip with one leg More skilled older players can jump on a thick mat
Lie on your back. Knees slightly bent. Arms stretched. Just raise your head and upper body for a few inches and lie down again.
Lie on your back. Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee. Variations: Left elbow to right knee and right elbow to left knee.
Get into pairs. Lie on the back with feet and heads opposite. Raise your legs with straight knees, grab each others hands. Lift your legs and put them down again at the other side of each others legs.
Benches, upside-down, a balancing snake (a thick rope will also do!), a balancing disc and a rolling board (a furniture transportation board will also do!). Two groups of players going through the circuit.
When players are moving around hitting their balloons, they must try and hit other balloons out of the semi circle.
Two players hit the balloons to each other. Which team can do this most times without losing control? Which team can reach 25 passes first? Try passing the balloon high. Try passing the baloon low. As players skill levels improv try passing with a bouncing balloon.
Players are moving around using sidesteps, playing their balloons. Which player will make it to the other side first? variations: - Hit the balloonwith one hand - Hit the ball with both hands - Play the ball using their heads
Two players hold the balloon with one hand each and together run to the other side. variations: - Move with sidesteps - Holding the balloon between the two stomachs of the players - Hold the balloons between the two heads of the players - Holding the balloon between the two backs of the players
Benches in a star shape. Who can jump most benches in one minute? Variations: Hop on and off the bench with one leg, each time with a different leg Hop on and off the bench, each time with the same leg Hop on the bench and off with two legs Hop over the bench with one leg, every time another leg Hop over the bench with one leg, each time with the same leg Hop over the bench sidewards with two legs
Hop on/over the benches and run or hop back. Which team will be the fastest? Variations: - Hop on and off the bench with one leg, every time a different leg Hop on and off the bench with one leg, each time with the same leg Hop on anf off the bench with two legs Hop over the bench with one leg, every time a different leg Hop over the bench with one leg, each time the same leg - Hop over the bench sidewards with both legs
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.