Players stand on one leg and jump sidewards three jumps to the right and three back to the left again.
Jumps should be done not too fast : jump stand and bend knee slightly and jump again.
Series of 3x6 jumps.
Have your players jump 3 to 5 series after a good warming-up or at the end of your training session.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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