Players stand on one leg and jump sidewards three jumps to the right and three back to the left again.
Jumps should be done not too fast : jump stand and bend knee slightly and jump again.
Series of 3x6 jumps.
Have your players jump 3 to 5 series after a good warming-up or at the end of your training session.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."