Handball: stability 1

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Joelma

DESCRIPTION

Players stand on one leg and jump sidewards three jumps to the right and three back to the left again.

COACHING POINTS

Jumps should be done not too fast : jump stand and bend knee slightly and jump again.

Series of 3x6 jumps.
Have your players jump 3 to 5 series after a good warming-up or at the end of your training session.

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