Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.
1.Walk whilst dribbling a ball 2.Pass a ball whilst walking on tennis balls 3.Circle a ball around the body whilst walking
Coaching points
Drills to improve stability and balance Drills are meant to be playful Drills should be done bare footed In this way you can observe if the exercises are done correctly
Add to clipboard
