Handball: Stability/Balance

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Walk on the outer edges of the feet
Take small steps

Walk on the inside edges of the feet
Small steps

COACHING POINTS

Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly

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sportCodeId: 2128

sessions:0

drills:4

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2128

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MORE 117 stability/balance DRILLS

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