Handball: Stability 7

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

The back is straight against the wall.
Knees in 90 degrees.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 3 repetitions - hold for 30 seconds.
2. older players: 3 series of 5 repetitions - hold for 60 seconds.

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MORE 117 stability/balance DRILLS

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