Handball Drill Demonstration
The back is straight against the wall.
Knees in 90 degrees.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
1. 12-14 year olds: 3 series of 3 repetitions - hold for 30 seconds.
2. older players: 3 series of 5 repetitions - hold for 60 seconds.
Drill tags: balance, core stability, core strength, fitness, stability