Elbows and toes on the floor.
Elbows in 90 degrees.
Lift bottom until there is a straight line.
Lift left arm and right leg in straight position.
Lift right arm and left leg in straight position
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 5 repetitions.
2. older players: 3 series of 10 repetitions.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.