Handball: Reverse Body Balance

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players lean on their heels and hands, with their fingers pointing towards their feet.

Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.

COACHING POINTS

Hold for 30 sec, rest 30 sec

Repeat 3-5 times.

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