Handball: Reverse Body Balance

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players lean on their heels and hands, with their fingers pointing towards their feet.

Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.

COACHING POINTS

Hold for 30 sec, rest 30 sec

Repeat 3-5 times.

READ MORE
READ LESS
379754
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 117 stability/balance DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT