
Handball Drill Demonstration
|
Description
Benches in a star shape.
Who can jump most benches in one minute?
Variations:
Hop on and off the bench with one leg, each time with a different leg
Hop on and off the bench, each time with the same leg
Hop on the bench and off with two legs
Hop over the bench with one leg, every time another leg
Hop over the bench with one leg, each time with the same leg
Hop over the bench sidewards with two legs
Coaching points
Jumping
Pay attention to the complete technical movement
Make only general corrections
Arms should help the movement of jumping
The Drill is often used with

More 117 stability/balance Drills


Lunges
view drill
Moving Balloons
view drill
On The Canal
view drill
On The River
view drill
Reverse Body Balance
view drill
Reverse wrestle
view drill
roll - catch and score
view drill
Shoulder jostling
view drill
stability 1
view drill
stability 1
view drill
Stability 1
view drill
Stability 10
view drill
Stability 12
view drill
Stability 13
view drill
Stability 2
view drill
stability 3
view drill
Stability 3
view drill
Stability 4
view drill